Mediterranean Chicken Skewers

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Happy back to school for most college students/students in general!

And if you’re one of the lucky bastards that doesn’t start classes again until September…you can just keep quiet in the back there.

Just kidding (mostly), but I am super jealous and I hope you’re having a wonderful summer break.

Anyways, I started school on Monday so RIP to my brain.  In just a few short weeks, I won’t be able to talk about anything but balance sheets and the 4 P’s.  But until then, let’s just enjoy the semi-normal Sara Lynn that loves to cook and dress up and talk about music and is successful in getting a post up on her blog on an almost-weekly basis, yeah?

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Since I am back in school now, it means I can’t use the “…but I’m on summer break” excuse anymore.  That’s when I eat whatever I want/don’t work out/avoid paying off my credit card for one more day/don’t bother getting the mail for 2 months/avoid all adult responsibilities/etc. because I’m on summer break and I want to hike or lay in bed and watch How I Met Your Mother.  It’s not something I’m proud of, but I really only get to be a lazy college kid for a couple more years, so let’s just not worry about it.

Anyways, now that I’m waking up for class every morning, it also means that I’m eating chicken, brown rice, and veggies and working out 3-4 times a week.

If you have similar eating habits, you probably know how boring chicken and brown rice and veggies really are.  And that’s why food blogs exist.  To break the mundane and try out new recipes and gain the trust of our readers so that, they too, can have more exciting eating experiences.

I promise that this chicken is really delicious and tastes like lemon and rosemary–and is not boring at all.  I had it with a Greek salad only, but I think next time I’ll make lemon-sage rice because that would make it even better.

I’ll leave you with the recipe and hope you’re happy knowing you can eat healthy and have really, really amazing food.

It’s a wonderful feeling.

Ingredients:

1 lb. chicken breast, cubed

1/4 c. olive oil

2 Tbs. white wine vinegar*

1/4 tsp. dried oregano

1/2 tsp. onion powder

1/2 tsp. dried thyme

2 sprigs fresh rosemary, chopped

Zest and juice of 1 lemon

1/2 tsp. Dijon mustard

2 cloves garlic, minced

Salt and pepper, to taste

Bamboo or metal skewers**

*Red wine vinegar would also be good, and have more of a Mediterranean flavor.  I just ran out and used what I had in the cupboard!

** If using bamboo skewers, be sure to soak them in water so that they do not burst into flames while grilling.

In a bowl, whisk together all of the ingredients except the chicken.  Place cubed chicken in a plastic Ziploc bag, and pour marinade over the chicken being sure it is completely covered.  Marinate for at least 2 hours, or overnight.

Preheat the grill to a medium high heat.

Remove chicken from marinade and discard leftover marinade.  Thread the chicken onto the skewers.

Spray the grill with a cooking spray to prevent sticking.  Place skewers on the grill and cook, turning every few minutes, for about 15 minutes, or until juices run clear.

Serves 4.

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In non-chicken related news, I have started an Instagram page for all of my posts!  Just follow serendipitybysaralynn, like my posts, tag me if you make my recipes, etc.!  I love reading your comments and talking to my readers, so please share with your friends so I can talk to even more people!

(See.  I did at least one productive thing during my summer!  Go Instagram!)

Have a wonderful fall semester, college students.

Have a wonderful fall, everybody else.

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*Song of the Day: Coffee and Pie, oh my! by Brightside*

*A new band I’ve been really into lately!  Not all of their music is on Spotify, so check out their bandcamp: https://brightsidepgh.bandcamp.com/

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(Crockpot) Light Zuppa Toscana

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I have been surprisingly social all weekend.  I went to a football game on Friday (we won!) (Go Wolfpack!) and then my roommates and I spent the rest of the night with Schofferhofer Grapefruit Hefeweizen and Cards Against Humanity.  If you have never played Cards Against Humanity, let’s just introduce you to their slogan : A party game for horrible people.

And that it is.

Just take a look at their website.  Or check out this and this.

I also spent my Saturday night bar hopping with one of my best friends/pseudo cousin.  Except that I had to drive home so my bar hopping experience was mostly just me getting leaned on by a bunch of drunk people.

Good times right?

The whole drinking and Cards Against Humanity thing ties together because:

1. Most of the time, if you’re playing Cards Against Humanity, you are simultaneously drinking.

And 2. When I told my roommate, “The only two games I know how to play are beer pong and Cards Against Humanity.  What does that say about me?”, his response was, “You’re an evil alcoholic.”

So there’s that.

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And now about Zuppa Toscana.  It is that delicious soup at Olive Garden with sausage, potatoes, and kale.  The broth is lightly creamy and a little spicy.

It is also 220 calories for a bowl of it at Olive Garden.  That doesn’t seem tooooo bad, until you consider that it has 15 g of fat and 990 mg of sodium in it.  And when you consider that you’re going to have another bowl of it.  And a glass (or two) of wine.  And probably some type of pasta.  And that salad, which also doesn’t seem too bad until you see that there are 150 calories, 10 g of fat, and 760 mg of sodium in it. Also, don’t forget that you’re going to eat like, 4 of those bread sticks (140 calories, 2.5 g fat, 460 mg sodium)

Holy shit, what is in this stuff?

Anyways, I definitely recreated the recipe and lightened it up quite a bit.  I calculated it all up and it was about 350 calories per serving.  The recipe serves 4, so you get quite a big serving of soup for less than 400 calories.  Also, you just throw it in a crockpot.  So easy guys.

Ahem.

*thunderous applause*

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*The recipe was originally from Fix it and Forget it, but has been changed dramatically*

Ingredients:

6 c. low-sodium chicken broth

1/2 c. whole milk or half and half

2 carrots, grated

3 russet potatoes, sliced

4 cups kale, chopped slightly

1 lb. turkey Italian sausage

Dash salt and pepper

Sprinkle of garlic powder

Sprinkle onion powder

1/4-1/2 tsp. red pepper flakes

Parmesan cheese, for sprinkling

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Grate 2 carrots into your crockpot.

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Pour in chicken broth.

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And the whole milk/half and half.

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Slice up your potatoes.

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Add them to your broth.

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Brown the sausage.

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Add it to your broth.

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Sprinkle your spices!

Cook for 3-4 hours on high, stirring every once in a while.

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1 hour, I REPEAT, 1 HOUR before serving, stir in kale.  If you do it any earlier, it will be grossly soggy.  Do you want soggy kale?  Do you?!

No.  You really don’t.

Serve with a light homemade salad and some whole wheat rolls.  Sprinkle it with a little parm.

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Yum yum yum.  This is definitely going to be my fall favorite.

Bonus: It’s gluten free naturally!

It doesn’t taste exactly like the Olive Garden version, but it’s pretty damn close for a light version.  Sometime (when you feel really naughty) go ahead and use regular chicken broth, cream, and pork Italian sausage.  Or just go to Olive Garden and really go all out.  I’m normally not a fan of chains, but I still love Olive Garden every once in a while.

But just make this, okay?

XO Sara

Healthy Dirty Rice

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I know, it’s been like, a month.

But on the bright side, I got great grades from all of the finals I was studying for.  When I say that, I mean that somehow I got a full 100 on my calculus exam.  If you’re sitting here stunned, just know that I have been feeling that way since I found out two weeks ago.

I seriously don’t know how that happened.

Another plus is that I’m doing great in my three week mini class.

Three weeks, three credits.  No biggie.

(Kind of a biggie).

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On the bright side, I have definitely not forgotten all about the blog.  I actually have a bunch of great stuff coming up for you guys.  And in approximately a week and a half, I will be completely off of school and lots of great stuff will be coming your way!

But first, let’s start off with dirty rice.  I can recall a few times when I was little where my mom made the boxed Zattaran’s stuff on super busy nights, but we realized pretty soon after that we were not huge fans of the boxed dinners.

Luckily, dirty rice is super easy to make at home and tastes 10x better than Zattaran’s.  This is easily a 30 minute meal (excluding the rice prep but still…).  And, if you didn’t already expect this, the recipe is healthy.  Shocker right?

*Disclaimer:  This is NOT traditional dirty rice.  Traditional stuff uses chicken gizzards and livers and other leftover chicken parts.  Now, I know that they’re just some chicken parts, but they are just chicken parts I can not wrap my head around eating.  So therefore, I went the Zattaran’s route and used ground beef.  Also, this recipe was created completely according to taste/whatever I had in my kitchen so the spices may or may not be traditional.  End of disclaimer.*

Ingredients:

2 c. cooked long grain brown rice

1/2 lb. ground beef

1/2 onion, chopped

1 red bell pepper, chopped

2 cloves garlic, chopped

1/4 tsp. ceyenne pepper, or to taste

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. paprika

1/4 tsp. dried mustard

1/4 tsp. dried marjoram

1/2 tsp. parsley

Salt and pepper, to taste

1 beef bouillon cube, dissolved in 1/4 c. hot water

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Cook rice according to package directions.  Set aside when finished.

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Chop up veggies!  Yes, those are dried onions.  Yes, I forgot to buy a real onion.

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Saute the veggies until soft.

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Brown the beef.  Add garlic and saute until fragrant.  (Blurry picture alert.  Whoops!)

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Oh yeah, and dissolve that little guy.

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Add rice and spices to the mixture.

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Mix it all together and add beef bouillon mixture.  Let simmer until the liquid is absorbed!

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Serve to a group of very happy peeps.

Also, please note that you should adjust spices as needed for your tastes.  I decided to not use much salt since I used a beef bouillon cube.  Just taste and adjust accordingly.

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Serve this with a nice little side salad and you have a delicious dinner that will make the whole family happy!

*Vegetarian/Vegan: Replace ground beef with zucchini, tofu, eggplant, and other veggies.  Replace beef broth with veggie broth.

*Gluten Free: This recipe is gluten free

*Paleo: Replace rice with cauliflower “rice”.

XOXO Sara

 

 

 

Homemade Hummus

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Mmmm hummus.

It’s one of my faves.  But I do not love the store bought stuff.  How do you make something so healthy taste so chemical-y?  They find a way, I’m telling you.

So I made my own!  Homemade tahini and everything.

This is perfect with fresh veggies and whole wheat toasted pita bread.  I could go eat some right now, and I just might.

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I even accidentally stabbed myself with my blender to make this stuff, so sacrifice was involved.

That’s how good hummus is.  I’m willing to give some blood for it.

But somebody’s gotta do it, ya know?

Oh, did I mention how easy it is to make this?  Even homemade tahini is so simple!  Just blend up the tahini, scrape it out and make the hummus right away.  No clean up involved.  It only took me about 30 minutes, and I was on my way to Greek food heaven.  Maybe gyros will happen this weekend?  It’s so possible.

Follow the directions like this and you will have a perfectly smooth hummus!  Any other way might not end up with the best results.  Go with your gut, but keep in mind, this is my recommendation 😉

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Spoon tahini into a blender.

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Add fresh lemon juice…

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Blend away!  Let it just blend for a good two minutes.  Scrape occasionally.

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Add a bunch of chopped garlic!

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And some salt.

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And some paprika!

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And don’t forget about the olive oil.  My favorite of all the oils.

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Blend it up!  I actually used a little too much paprika so mine looked kind of reddish orange.  You do not have to make my same mistakes, but you can if you want.

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Add chick peas and blend until smooth and creamy.  (At this point, it will be thick, so add some water to get it to the desired consistency).

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Have I ever mentioned how good hummus is with warm whole wheat pita bread?  It’s da best.

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Ingredients:

2 cans chickpeas

2 Tbs. tahini

Juice of 2 lemons

8 cloves garlic (you may use less, I recommend this many though)

1/2 tsp. salt

1/8 tsp. paprika

1/4 c. olive oil

2-4 Tbs. water, to thin (I needed 4)

Drain chickpeas and rinse in cold water.  Set aside to drain all of the water out.

Spoon the tahini in a blender and squeeze as much lemon juice as you can in with the tahini.  Blend together for about 2 minutes, scraping occasionally.  Add garlic, salt, paprika, and olive oil.  Blend for a few more minutes, scraping sides occasionally.

Add chickpeas about 1 1/2 cups at a time.  Blend thoroughly so that the hummus is nice and smooth.  Add water to thin to desired consistency.

Makes about 4 cups.

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Delicious.

*This recipe is vegan, vegetarian, and gluten free!

*Paleo: Replace chickpeas with roasted eggplant or roasted cauliflower.

XOXO Sara