Make Ahead Breakfast Burritos

Make ahead breakfast burritos with scrambled eggs, turkey sausage, vegetables, beans, cheese, and hash browns, rolled up in a whole wheat flour tortilla!

An overhead shot of a breakfast burrito on a white plate with a black rim, with a side of green salsa. The plate is on a white marble counter with a cup of coffee and hot sauce.

A few years ago, when I was in college, I spent one whole day making freezer meals, and as luck would have it, my fucking freezer broke overnight. I was devastated and haven’t really gotten back into the whole “make ahead meals” things ever since. But, with lots of craziness in the world, having some frozen meals on hand isn’t necessarily a bad idea. Especially when I can eat said meals in the car with one hand in the form of make ahead breakfast burritos!

I have been planning on making some freezer breakfast burritos for a while, but this past weekend was finally the time I decided to get my ish together and actually do it. I was looking for a burrito that tasted like the greasy hangover breakfast burritos I ate in college but had the nutritional benefits of a kale smoothie. Turns out, that’s impossible! But, I still think I got pretty close thanks to a few healthier swaps like turkey sausage and whole wheat tortillas. ūüėõ

A few Details

These breakfast burritos are perfect for anyone who forgets about breakfast almost every single day (hi) and resorts to eating a salad or Greek yogurt or a chocolate bar just to get something in their belly. But, we all know that breakfast can be so much better. And wholesome. And well-rounded. Which is where make-ahead breakfast burritos come into play.

This recipe has scrambled eggs, turkey sausage, peppers, potatoes, black beans, and cheese stuffed into a whole wheat flour tortilla. Marc insisted on the potatoes, but if you’re going for an extra boost of health, you could always throw in a few handfuls of spinach or arugula instead! I like serving the burritos with guac, salsa, and fresh fruit to complete the whole meal.

A 45 degree shot of a breakfast burrito on a white plate with a white marble background. Next to the plate is a pink linen, a cup of coffee, and a jar of hot sauce.

Ingredients you’ll need for make ahead breakfast burritos

The beauty of breakfast burritos is that you can pretty much put anything in them. They’re so easy to make vegetarian, vegan, gluten-free, etc. However, I eat pretty much all things, so mine just requires basic ingredients you can find in any grocery store. You’ll need:

  • Turkey Sausage: The turkey gives us some protein and is a bit healthier than pork sausage! Chicken sausage would work as well.
  • Shredded Potatoes: We just used regular potatoes from the freezer aisle, but I also love breakfast burritos with shredded or cubed sweet potatoes!
  • Bell Pepper: I use one green and one red pepper for some extra veggies!
  • Eggs: Scrambled eggs are a must in breakfast burritos!
  • Milk: Makes the eggs a little creamier, but not necessary if you don’t have it around.
  • Black Beans: Another source of protein and veggies!
  • Shredded Cheese: All burritos need cheese, yes?
  • Whole Wheat Tortillas: Regular, spinach, and gluten-free tortillas would all work great.
  • Sides of Choice: Guac, salsa, hot sauce, etc. (This is one of my favorite store-bought salsas but I usually try to find one that’s spicier and fresh!)

How to make freezer breakfast burritos

An overhead shot of a black Staub pan filled with eggs, sausage, beans, and vegetables on a light grey counter.

First, whisk together the eggs, milk, salt, and pepper until combined. Set aside.

Next, heat a pan over medium-high heat and cook your sausage until it’s no longer pink and cooked-through. Drain any fat, and place the sausage in a bowl. Set aside.

Then, add the shredded potatoes and bell peppers to the pan with a little oil, and cook until the potatoes are crispy and the peppers have softened. Add to the bowl with the sausage.

After, pour the egg mixture into the pan, and cook until they are softly scrambled and fluffy. Add the sausage-veggie mixture to the eggs, and then mix in a can of drained black beans. Season with salt and pepper.

An overhead shot of a tortilla filled with eggs, sausage, and veggies and topped with cheese on a white counter.

Next, divide the mixture between eight whole wheat tortillas. Sprinkle each with a little cheese, roll up, and they’re ready to freeze or serve! You can either warm them in the oven if you’re serving burritos to a crowd, or you can pan fry the burritos to get a crispy outside. Even better, use a panini press if you have one!

How to roll a breakfast burrito

A bird's eye shot of a woman's hands rolling a burrito on a marble backdrop.

I’m pretty bad at rolling breakfast burritos, and it’s usually Marc’s job any time we make them. But, it’s actually really easy, and I’m just incompetent apparently. All you have to do is place some filling on your tortilla (try to place it more toward the side you’re rolling up so it’s easy to roll).

Next, fold in the shorter sides to make sure the filling stays in place. Then, take the end of the tortilla closest to you, fold it over, and tuck under the filling a bit to keep everything in place. Roll it up, and place the burritos seam-side down!

Serving make ahead breakfast burritos

We like to eat these burritos with salsa, guacamole, and hot sauce! Greek yogurt or sour cream is great too. If we eat them for breakfast, we usually have a little fresh fruit on the side. Or, if we’re eating them for dinner, we like brown rice and grilled/sauteed veggies!

storing/freezing breakfast burritos

To freeze the burritos, wrap them with beeswax/plastic wrap/tinfoil, and keep them in an airtight container for up to two months. The filling will also last in the fridge for up to one week. If you store the filling in the fridge, I would assemble the burritos right before you eat them, or they will get soggy!

An overhead shot of a white plate with a breakfast burrito on top next to a side of salsa. Next to the burrito is a cup of coffee, hot sauce, and a pink napkin

Reheating frozen make ahead breakfast burritos

To reheat, unwrap the burrito and place it on a microwave-safe plate. Microwave for 3-4 minutes, until they’re warmed through. If the middle won’t warm up all the way, cut the burrito in half and microwave it in 30-second increments until warm!

You can also warm the burritos in an oven at 350¬įF for about 15-20 minutes.

To take the burritos *up a notch*, heat a skillet with a small amount of neutral cooking oil, and grill the burrito on each side until it’s nice and crispy. If you have a panini press, you can grill burritos that way too!

What other fillings can I use to make breakfast burritos?

These burritos can be made with pretty much anything you have on hand. Try:

  • Bacon, eggs, beans, veggies, + cheese
  • Eggs, sweet potatoes, black beans, veggies, + cheese (vegetarian!)
  • “Scrambled” tofu, vegetables, + beans (vegan!)
An overhead shot of a woman's hand pouring hot sauce on a breakfast burrito over a white marble counter.

Other easy breakfast recipes you might like!

Mini Chilaquiles Verdes with Roasted Tomatillo Salsa
Bacon Hash Skillet with Runny Eggs + Harissa
Croque Madame Galettes with Everything Bagel Crust

Make Ahead Breakfast Burritos


Make Ahead Breakfast Burritos

Make ahead breakfast burritos with scrambled eggs, turkey sausage, vegetables, beans, cheese, and hashbrowns, rolled up in a whole wheat flour tortilla.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 8
Calories 387 kcal

Ingredients
  

  • 8 eggs
  • 1/2 cup milk of choice
  • 1 lb turkey sausage
  • 2 tbsp neutral oil (I use olive oil)
  • 2 cup shredded potatoes (fresh or frozen)
  • 2 bell peppers (I use green and red)
  • 1 can black beans, drained and rinsed
  • Salt and pepper, to taste
  • 1/2 cup shredded Mexican cheese
  • 8 whole wheat tortillas (regular, spinach, gluten-free work too)
  • Salsa, guacamole, sour cream, etc. for serving

Instructions
 

  • In a medium bowl, whisk together the eggs and milk until combined. Season with salt and pepper, and set aside.
  • Heat a large skillet over medium-high heat. Crumble the sausage in the pan, cooking until no longer pink. Drain any fat, and place the sausage in a bowl. Set aside.
  • Wipe out the skillet, and return the pan to the heat. Heat the oil over medium-high heat. Add the potatoes and peppers to the pan, and cook until the potatoes are browned and the peppers are soft, about 8-10 minutes. Place the veggies in the bowl with the sausage, and return the pan to the heat.
  • Scramble the eggs over medium-high heat until cooked through. Turn the heat to low, and add the potatoes, peppers, and sausage back to the pan. Add the can of black beans. Season with salt and pepper as necessary. Stir until everything is warm.
  • Divide the filling between the eight tortillas, and sprinkle 1 Tablespoon of cheese over each tortilla. Wrap burrito-style (see photos above to learn how!)
  • If serving immediately, either microwave the burritos until warm or cook for about 10-15 minutes in the oven at 350¬įF. To take it to the next level, heat a skillet over medium-high heat with a little oil. Grill the burrito on each side until crispy. Enjoy with salsa, guac, and hot sauce!
  • To freeze, wrap each burrito in beeswax wrap, plastic wrap, or tinfoil. Store in an airtight container in the freezer for up to two months. To heat, microwave for 3-5 minutes until warm in the center. You can also heat them at 350¬įF for 15-20 minutes. To take it to the next level, heat a skillet over medium-high heat with a little oil. Grill the burrito on each side until crispy. Enjoy with salsa, guac, and hot sauce!

Nutrition

Serving: 1burritoCalories: 387kcalCarbohydrates: 42.9gProtein: 18.6gFat: 15.7gSaturated Fat: 4.7gCholesterol: 175mgSodium: 695mgPotassium: 455mgFiber: 23.7gSugar: 2.2g
Tried this recipe?Let us know how it was!

xo Sara Lynn

*Song of the day: Plants by Crumb

Healthy Make Ahead Breakfast Burritos with Eggs & Turkey Sausage
Healthy Freezer Breakfast Burritos

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(Crockpot) Light Zuppa Toscana

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I have been surprisingly social all weekend.  I went to a football game on Friday (we won!) (Go Wolfpack!) and then my roommates and I spent the rest of the night with Schofferhofer Grapefruit Hefeweizen and Cards Against Humanity.  If you have never played Cards Against Humanity, let’s just introduce you to their slogan : A party game for horrible people.

And that it is.

Just take a look at their website.  Or check out this and this.

I also spent my Saturday night bar hopping with one of my best friends/pseudo cousin.  Except that I had to drive home so my bar hopping experience was mostly just me getting leaned on by a bunch of drunk people.

Good times right?

The whole drinking and Cards Against Humanity thing ties together because:

1. Most of the time, if you’re playing Cards Against Humanity, you are simultaneously drinking.

And 2. When I told my roommate, “The only two games I know how to play are beer pong and Cards Against Humanity.  What does that say about me?”, his response was, “You’re an evil alcoholic.”

So there’s that.

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And now about Zuppa Toscana.  It is that delicious soup at Olive Garden with sausage, potatoes, and kale.  The broth is lightly creamy and a little spicy.

It is also 220 calories for a bowl of it at Olive Garden.  That doesn’t seem tooooo bad, until you consider that it has 15 g of fat and 990 mg of sodium in it.  And when you consider that you’re going to have another bowl of it.  And a glass (or two) of wine.  And probably some type of pasta.  And that salad, which also doesn’t seem too bad until you see that there are 150 calories, 10 g of fat, and 760 mg of sodium in it. Also, don’t forget that you’re going to eat like, 4 of those bread sticks (140 calories, 2.5 g fat, 460 mg sodium)

Holy shit, what is in this stuff?

Anyways, I definitely recreated the recipe and lightened it up quite a bit.  I calculated it all up and it was about 350 calories per serving.  The recipe serves 4, so you get quite a big serving of soup for less than 400 calories.  Also, you just throw it in a crockpot.  So easy guys.

Ahem.

*thunderous applause*

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*The recipe was originally from Fix it and Forget it, but has been changed dramatically*

Ingredients:

6 c. low-sodium chicken broth

1/2 c. whole milk or half and half

2 carrots, grated

3 russet potatoes, sliced

4 cups kale, chopped slightly

1 lb. turkey Italian sausage

Dash salt and pepper

Sprinkle of garlic powder

Sprinkle onion powder

1/4-1/2 tsp. red pepper flakes

Parmesan cheese, for sprinkling

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Grate 2 carrots into your crockpot.

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Pour in chicken broth.

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And the whole milk/half and half.

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Slice up your potatoes.

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Add them to your broth.

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Brown the sausage.

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Add it to your broth.

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Sprinkle your spices!

Cook for 3-4 hours on high, stirring every once in a while.

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1 hour, I REPEAT, 1 HOUR before serving, stir in kale.  If you do it any earlier, it will be grossly soggy.  Do you want soggy kale?  Do you?!

No.  You really don’t.

Serve with a light homemade salad and some whole wheat rolls.  Sprinkle it with a little parm.

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Yum yum yum.  This is definitely going to be my fall favorite.

Bonus: It’s gluten free naturally!

It doesn’t taste exactly like the Olive Garden version, but it’s pretty damn close for a light version.  Sometime (when you feel really naughty) go ahead and use regular chicken broth, cream, and pork Italian sausage.  Or just go to Olive Garden and really go all out.  I’m normally not a fan of chains, but I still love Olive Garden every once in a while.

But just make this, okay?

XO Sara

Cream Cheese Sausage Roll Ups

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Midterms are finally over.  Hallelujah.

This past week was what I liked to call “hell week”. ¬†First, midterms all week. ¬†Also, school from 9ish-12ish everyday, work from 12:30-6 after that, and then go home, study, and go to sleep.

Needless, to say, I did not eat healthy or work out all week. ¬†Partly because I didn’t have time and partly because I was feeling sorry for myself.

Because normally my work day and school day only goes from 6:30-12ish.  Which gives me plenty of time to do homework, clean, make dinner, and exercise.

I’m kind of a princess aren’t I?

But this week should be much, much better, and it’s only a four day week because this coming weekend is Nevada Day (Thanks Nevada!) ¬†And my mom is coming to see me!!! ¬†Needless to say, I’m excited. ¬†SO EXCITED.

Plus I got to make these delicious roll ups for dinner this weekend.  Like I said, I normally cook healthy.  But on the weekends I like to have more fun with my cooking by making whatever I want.

The normal schedule is dinner out on Friday, easy meal/breakfast for dinner Saturday night, nice Sunday night dinner. ¬†Anyone else have these kinds of traditions? ¬†It’s what my mom does at home too! ¬†Some things never change, even if you move away ūüėČ

Anyways, about these cream cheese sausage roll ups. ¬†It’s one of B’s faves and it’s a family recipe. ¬†His brother sent it to me and I adapted it just a tad. ¬†And thus, Brandon was a very, very happy man ūüôā

P.S. These taste kind of like biscuits and gravy, which is one of my favorites!  Luckily, these are easier!

P.P.S. These are great for breakfast, lunch, or dinner!

Ingredients:

1-2 package(s) refrigerated croissant dough (cresent roll dough)

1 lb. breakfast sausage, regular

8 oz. cream cheese

1/2 tsp. garlic powder

1/4 tsp. mustard powder

Salt and pepper, to taste

First, prepare by opening the roll(s) of dough.  Spread it out so that it is flat.  Preheat the oven to 350* F.

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Brown the sausage in a pan.  Drain fat.

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Add cream cheese, garlic powder, mustard powder, salt, and pepper.  Mix together.

(I know, it’s not very pretty. ¬†But it’s delicious!)

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Place about 3 Tbs. of mixture into each triangle (for 1 package dough) or 1-2 Tbs. of mixture into each triangle (for 2 packages of dough).  (I like it better with less filling, so next time I will use 2 rolls of dough.  If you like lots of filling though, go for 1 package :))  Roll them up around the dough and place on greased baking sheets.  Some of them were messy because Brandon and I had an important rerun of The Office to get to, and the commercial break was over!

Bake for about 10-12 minutes, or until golden brown.

Serve these babies!  Yum!

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They’re even kind of pretty rolled up and baked (in my opinion).

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I would serve them with orange juice.  Just my opinion.

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You could even make them mini for appetizers!

Because that’s what I would do.

Have a great week everyone!   And if this is your hell week, good luck my friend.

XOXO Sara