Vegetable Fried Rice with Runny Eggs

VEGETABLE FRIED RICE WITH BROWN RICE, SOY-BASED SAUCE, FROZEN VEGGIES, AND RUNNY EGGS. A DELICIOUS AND HEALTHY DINNER WHEN YOU DON’T FEEL LIKE COOKING OR HAVE MINIMAL INGREDIENTS!

A bird's eye view of three plates of 
 vegetable fried rice with sunny-side up eggs with chopsticks, a white linen. a plate of soy sauce, and a plate of sliced chives on a grey table.

Back in college, I went through a major Chinese food obsession. I still do occasionally, but I would say my peak happened sometime around late freshman/early sophomore year. When I felt like taking myself on a date, I would get cute, go to a coffee shop, visit my favorite local book store, and finish the day with Chinese food at one of my two favorite spots. I would always end up ordering way too much food and wanting to roll my ass out of the restaurant. But, under no circumstances could I leave without ordering egg drop soup (with lots of Sambal Oelek!) and a side of fried rice. At the very least, those leftovers fed me for a solid three days.

Anyways, I miss my college-era metabolism, but I still get hard cravings for fried rice. As much as I prefer it in my usual takeout order, unfortunately Marc likes steamed rice better than fried rice (which ???). But, he still loves my homemade version as a meal, and with it being so easy, we have it quite often! It’s not my go-to greasy version with BBQ pork, but it’s soooo good for a healthy weeknight dinner!

A closeup overhead shot of a plate of fried rice with eggs surrounded by a white linen, chopsticks, a bowl of soy sauce, and a plate of chives on a grey table.

Some key details about this vegetable fried rice

Vegetable fried rice is a meal I make when I have no ingredients and no patience. It’s my “I don’t feel like cooking” meal or my “I forgot to buy three ingredients for dinner tonight that I swore we had in the cabinet” back-up dinner. It requires only basic pantry ingredients by using rice, frozen veggies, and basic condiments from the Asian aisle at the grocery store! Oh, and eggs, because that’s the best part of fried rice!

To make it a bit healthier, I swapped brown rice for white and added a ton of extra veggies. I like runny eggs on top, but you could always scramble them as well! And the best part is that the dish takes thirty minutes to make from start-to-end. (I know a million recipes say they take “30 minutes”, but it’s actually true in this case).

These are the ingredients you’ll need

Hopefully, you have most of these ingredients on hand, but if not, I would highly recommend stocking up! This is the perfect meal to have as a back-up, and almost all of the ingredients will last in the pantry or freezer. Make sure you have:

  • Brown Rice: White also works. Just make sure it’s long grain, such as jasmine. You will want this pre-cooked and cooled, preferably overnight. I usually always have leftover brown rice in the fridge which is perfect. We’ll discuss what to do if you don’t have leftovers/pre-cooked rice!
  • Frozen Broccoli: Fresh would work as well but it will take longer to cook.
  • Frozen Mixed Vegetables: I use the frozen veg with carrots, peas, corn, and green beans. Whatever you like (or have in your freezer) will work.
  • Neutral Oil: I use grapeseed.
  • Garlic: Fresh is best but ground will do in a pinch.
  • Brown Sugar: You only need a little, but you can sub with honey or maple syrup if you prefer.
  • Ginger: Again, fresh is best but ground will do.
  • Low Sodium Soy Sauce: Regular would probably be fine, just expect a saltier flavor.
  • Sesame Oil: Toasted or un-toasted both work!
  • Rice Vinegar: I use unseasoned.
  • Scallions/Chives: I usually use chives, because I almost always have them either fresh or dried. However, scallions are also great!
  • Eggs: At least one per person.
  • Salt and Pepper: To taste, always.

Now let’s make vegetable fried rice!

Two overhead shots of a pan on a grey counter. The first pan has vegetables, with a spoon coming out of the side next to a bowl of soy sauce and 3 eggs. The other photo has a pan full of vegetable fried rice.

To start, make sure that you have cooked + cooled the brown (or white) rice and defrosted the frozen veggies! I just microwave the frozen broccoli for two minutes and drain out extra water. Then, I repeat these steps with the frozen veggie mix.

Next, you’ll whisk together some brown sugar, low sodium soy sauce, ginger, sesame oil, and rice vinegar. Set aside.

In a large pan, heat a few tablespoons of neutral oil over medium-high heat. When the oil is hot, add the broccoli and let it cook undisturbed until the broccoli is slightly charred and crispy on the edges, about 4-5 minutes. Do not stir! You want everything to get brown and charred.

When the broccoli is nice and brown, add the mixed veggies cooking until warm, about another 2-3 minutes. Then, add the garlic and saute until fragrant.

Next, add the rice and the sauce, stirring until everything is well mixed. Taste, and add salt if necessary. Press the rice into an even layer, and let cook another 5 minutes, until the rice is crispy. If the pan seems a bit dry, you can add a little more oil. Either way, the rice may stick a little, and that’s ok! More crunchies for you.

While the rice gets crispy, fry your eggs however you like. I recommend sunny side up or over easy!

When the rice is crispy, divide between four bowls, and top with scallions and an egg. Enjoy yolk-y, crispy rice bliss forever.

A bird's eye shot of three white plates of egg-y rice with wood chopsticks on a white linen on a grey table.

Um, I don’t just have cooked + cooled rice laying around?

On one hand, I don’t understand because I almost always have a tub of rice in the fridge. On the other hand, I totally understand because I almost never have cooked rice when I actually need it. Here’s what I do in those cases:

  • Microwave Rice: Ok, I know microwave rice isn’t the best thing in the world, and I hate that the containers are not recyclable. But, if there’s one thing that microwavable rice does really well, it’s being too dry. Which, coincidentally is what we need for fried rice! So, if you’re in need of a quick fix, just use two packets of microwavable brown rice and everything will be A-ok.
  • Quick Cooled Rice: Just make rice as usual, spread it around on a sheet pan in an even layer, and place it in the freezer until it’s cold and dried out (about 10-15 minutes). You can also place it in the fridge for about 30 minutes.
  • Fresh Rice: Worst case scenario, you can just make fried rice with fresh, hot rice. It might get a bit mushy since it has extra moisture. But, if the craving is real, it will still work.

Use long grain instead of short grain rice

For vegetable fried rice, or any fried rice for that matter, you should go with long grain! Short grain rice has a lot of extra starch, which will make the rice a bit more sticky and mushy when you mix it with other things. However, long grain rice doesn’t have quite as much starch, so it will dry out nicely and keep the vegetable fried rice from getting mushy. Rinsing the rice with cold water prior to cooking will also help keep the rice from getting sticky by removing extra starch.

Making a perfect sunny side up egg

I finally learned the secret to a perfect sunny side up egg, and I am pleased to discuss it here today. It’s actually v easy! First, heat a little oil in a non-stick pan. Olive oil or grapeseed oil are both great choices. Crack the egg in the pan, season with salt and pepper, and cover the pan with a lid (preferably glass so you can see what’s going on). Let the egg cook until the whites are set but the yolk is still runny. Remove with a spatula. The bottom will be nice and crispy, and the yolk will be perfectly runny!

Storing Leftovers

Keep leftovers in an airtight container in the fridge for 3-5 days. When reheating, add a little water to the rice, stir, and microwave for a minute or so. I would not recommend storing leftover eggs, because they get a little weird in the fridge, and they’re hard to reheat. Just make as many as you plan on eating, and make eggs fresh if you have leftovers!

However, if you cannot make fresh eggs, go the scrambled route. Just make a few scrambled eggs like you usually would, stir them into the rice, and enjoy the leftovers later!

A side view of a plate of egg-y rice with chopsticks on the side, surrounded by more plates, a bowl of soy, and a plate of chives on a grey speckled background.

Vegetable fried rice variations

Vegetable fried rice is completely customizable, so you can pretty much use whatever you have in your fridge. Here are a few variations that would be delicious:

  • Scrambled eggs instead of fried
  • Adding protein such as chicken, beef, pork, or prawns
  • Switching up the veggies with cauliflower, asparagus, peppers, or bean sprouts
  • Adding hot sauce such as Sriracha!
  • Mixing in some sliced kimchi
  • Adding a bit of diced pineapple
  • If you’re going for a no-rice route, you can always use cauliflower rice instead!

A few tips and tricks

This is truly a basic recipe, but there are a few things you can do to make sure it tastes just like fried rice from the hibachi instead of fried rice that has been sitting in a condensation-infiltrated takeout container!

  • Rinse the rice with cold water prior to cooking to make sure that there’s no extra starch! The rice is properly rinsed when the water runs clear and no longer looks murky.
  • For perfect fried rice, always use cold rice. Hot rice will get sticky and clumpy when it hits the pan.
  • Don’t be afraid of high heat. The high heat will crisp everything up and make sure the ingredients don’t simply steam together.
  • Fresh ingredients are always best, of course, but dried spices and herbs always work! Garlic powder, ground ginger, and dried chives are always great subs in a pinch.
  • I use frozen veggies, but fresh is always good too! You will just have to saute the veggies until they are completely cooked, which will likely take 10-15 extra minutes.
  • Don’t be afraid to let things char/crisp up. Letting the rice get crispy is what will help vegetable fried rice taste like it came straight off the hibachi!
An overhead photo of a plate of egg and vegetable fried rice on a white linen, next to wooden chopsticks, a bowl of soy sauce, and a plate of sliced chives on a speckled background.

Dishes To serve with Vegetable Fried Rice!

Spicy Red Miso Ramen + Shoyu Beef
Asian Chicken Lettuce Wraps
Five Ingredient Japanese Sticky Chicken
Coconut Curry Chicken Satay with Peanut Sauce
Thai Coleslaw

Vegetable Fried Rice with Runny Eggs



xo Sara Lynn

*Song of the day: Rainy Days by Culture Abuse

Vegetable Fried Rice with Runny Eggs | Serendipity by Sara Lynn
Pantry Staple Veggie Fried Rice with Runny Eggs

Garlic Mashed Potatoes

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Do you have that one food that whenever you have it, you think of “home”.  Mashed potatoes are “home” for me.  Every holiday, every fall, every home-cooked, comfort-food meal involves mashed potatoes in the Hunt fam.  Mashed potatoes are the equivalent of a food-blanket.  They’re warm and soft and comfy and make me want to curl up on the couch and watch movies.  Wrapped in mashed potatoes.  Truly, I’m pretty sure that there is nothing better than homemade mashed potatoes.

With that said, I can confirm with full certainty that I am pretty sure I make the best mashed potatoes ever.  Sure they have heart-stopping amounts of butter, cream, and salt in them, but it’s not like you’re eating them everyday, right?

Really though, my mashed potatoes are so good that, while making these for dinner while visiting my family in Vegas, my brother and I may have eaten a good serving or two with just our fingers long before dinner would be served.

A little uncivilized, yes, but totally worth it.

I have to warn you that when I said they have “heart-stopping amounts of butter, cream, and salt” in them, I really meant it.  If you are not a fan of buttery, creamy, slightly lumpy mashed potatoes, you probably will not want these.  (Although to be completely honest, I’m not sure why anyone would want dry, flavorless, starchy mashed potatoes, but to each their own).  One of the best parts of mashed potatoes is that you get to put all kinds of fun things on top of them–like meat juice (gravy).  Also, they get served with wonderful foods like pot roast and turkey and pork chops.  Is anyone else hungry right now, too?

Please just do yourself a favor and make these potatoes at least once this fall.  I know your mom says that she makes the best mashed potatoes ever, but I wholeheartedly believe that you have the power to prove her wrong with this recipe.  (I know this because now every time I’m making dinner with my mom, she asks me to make the mashed potatoes.  Coincidence?  I think not).

Ingredients:

10 small russet potatoes, peeled

3/4 c. heavy cream or half and half*

6 Tbs. butter, softened**

Lots of salt, to taste

Pepper, to taste

1-2 tsp. garlic powder***

Bring a large pot of water to a boil at medium-high heat.  Add the potatoes and boil until fork tender, about 15-20 minutes.

Drain potatoes and let cool slightly.  Transfer potatoes to a large bowl, and begin mashing using a potato masher (alternatively, you can use a potato ricer or a hand/stand mixer, but it’s up to you).  Add cream, butter, salt, pepper, and garlic powder.  Continue mashing to desired consistency.  If you like lumpier mashed potatoes, I would recommend stirring ingredients in to maintain consistency.

Taste and add more seasoning, if desired.

–Mashed potatoes can be made in advance.  To reheat, I recommend putting them in a large pot on the stove on medium heat.  Add a splash of cream and a couple more tablespoons of butter to keep them from drying out.  Stir frequently to prevent burning.–

–Sometimes I add 1-2 Tbs. of finely chopped fresh rosemary.  It tastes amazing, and it’s an easy way to make potatoes fancy!–

Serves 6-8.

*I know this is an ungodly amount, but just trust me.

**Remember what I said about trust?

***I highly recommend garlic powder over chopped fresh garlic.  I like the consistency better with garlic powder, and it’s easier to season it.  However, you can totally use fresh garlic if you prefer!  I also recommend starting with 1 tsp. of garlic powder and adding more if necessary.  I like mine very garlic-y, but some may not!

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My little brother (A.K.A. my honorary photographer reflected in the spoon above) told me that mashed potatoes reminded him of mountains while photographing these for me.  I told him that reminded me of the children’s book “Cloudy with a Chance of Meatballs”.

Happy fall, friends.

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*Song of the Day: Hold On–Alabama Shakes

Chicken Fajitas

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It’s happened, guys.  I finished my first summer class, and now my brain = alskbxlzkjcgqergldknblddzweksdjclxdssalskdj.

As in, I cannot find the motivation to do anything more than lay in bed watching Gossip Girl and drinking insane amounts of green tea.  For the whole entire week.  (Also, don’t judge the GG.  It’s officially my guilty pleasure).

It is also this resignation of my cranium that has put me in a dark, uncharacteristic succession of intense procrastination that I cannot seem to shake off no matter how acute my anxiety becomes.

Side effects of my procrastination have resulted in me putting off shopping and packing for London until yesterday afternoon (I leave tomorrow) as well as clicking multiple “Read More” links on posts concerning Zodiac signs and guitar tuning (I don’t play guitar).  (Yet).

Luckily, I was able to force myself into packing and getting my shit together yesterday/today, and I’m (almost) ready to leave for London tomorrow!  Yay!

My new goal is to motivate myself for the two more summer classes I start in London on Monday.

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If you haven’t noticed, I’ve been on a sort of Mexican food kick lately.  First it was Chinese food, and now it’s cilantro lime shredded chicken and burrito bowls.

As it turns out, I need to get as much Mexican food into my body as I can in the next day, because Europe has no authentic Mexican food.

There are many European people that have never even had real Mexican (or Tex-Mex for that matter).

It’s the sad truth, and I’m not quite sure what to do with my life except console myself with Indian food and conversations with cute British boys.

(Life is so hard, right?)

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Ingredients:

1 lb. chicken breasts, cut into thin strips

2 bell peppers, cut into thin strips

1 onion, thinly sliced

1/2 c. olive oil

1 Tbs. balsamic vinegar

2 cloves garlic, minced

1/2-1 tsp. onion powder (to taste)

1 tsp. cumin

1 tsp. chili powder

1/2 tsp. paprika

1/4 tsp. oregano

Tabasco, to taste

1 lime, juiced

 1/4 c. cilantro, chopped

Salt and pepper, to taste

Place chicken strips, peppers, and onions in a zipper plastic bag or plastic bowl with a lid.  Set aside.

In a separate bowl, whisk together remaining ingredients.

Pour marinade over chicken, peppers, and onions.  Marinate for at least 2 hours, or up to 24.

When ready to cook, heat 2 Tbs. cooking oil in a large saute pan on medium heat.  Remove chicken, peppers, and onions, and add to saute pan.  Discard marinade.

Cook until chicken is cooked through and peppers and onions are soft, about 8 minutes.

Serve with tortillas, and other taco toppings.

Serves 4.

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I <3 u Mexican food.

I’ll see you in a month.

Make sure to check in for my London posts in the coming weeks!

And while I’m gone, make sure to indulge in some tacos and cheeseburgers for me.

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Song of the Day: Bear–The Antlers

Cilantro Lime Shredded Chicken

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I can never really seem to keep up with the holidays.

AKA if I actually write a holiday-themed post before said holiday actually occurs, I’m pretty on top of my game.

Unfortunately, that oftentimes does not happen, and I lay in bed drinking caffeinated tea on a Thursday night at 11:30 p.m. writing a post on chicken.  (In other words: Happy Cinco de Mayo).

Plus, it’s finals week(s).  Also known as the week where I actually think that my brain is going to shut down in a quite literal sense and I will have to spend the rest of my life lying in bed petting a dog.

But that remains to be seen…

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It’s weeks like this that make me have an actual mental breakdown including, but not limited to: crying, hyperventilation, having weird dreams about people, and panic attacks with symptoms that make me think I’m having a heart attack.

(And regardless of your age or health status, having a heart attack is a total logical solution when you’re in the midst of a stress-induced episode).

Really, it’s charming.

Luckily, I have been doing fairly well at keeping my shit together considering I always spend a good two weeks stressing about finals/studying until my eyes sting from exhaustion only to ace my exams and realize I could have slept at least twice as long as I did.

SOS.  Please tell me you all do this too.  (If you tell me you’re one of those people that can just pass a test without studying or trying, I’ll scream).

Anyways…

It’s these weeks where I really have to find my happiness in the little ways.  Luckily for me, I find very great joy in small things like good coffee, hearing an old song I haven’t heard in a long time, and coming home to a crockpot filled with cilantro lime shredded chicken (because let me tell you…it smells amazing).

I’ve made this chicken two weeks in a row, so you know it’s good.  I’ve used it for tacos and burrito bowls, but you could also do enchiladas, tostadas, nachos, etc.  Whatever shredded chicken treat your little heart desires <3

Ingredients:

1 lb. chicken breasts

1 1/2 c. chicken broth

Juice of 1 lime

1/4 c. cilantro, chopped

2 cloves garlic, minced

1/2 tsp. chili powder

1/2 tsp. onion powder

1/4 tsp. oregano

1 tsp. cumin

1/4 tsp. paprika

1/4 tsp. ceyenne pepper

Salt and pepper, to taste

Spray a crockpot with non-stick cooking spray or olive oil.  Place chicken breasts in crockpot.  Add remaining ingredients.  Stir to cover chicken with spices.  Cook for 7-8 hours on low or 3-4 hours on high.

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If you need me, I’ll be stuffing my face with chicken tacos to ease my worries.  So far, it has seemed to work.

Except for the weird dreams about people.  Those are (apparently) here to stay.  On a side note: many people get uncomfortable when you tell them the details of your strange dreams involving them.

So maybe that’s something I’ll work on next.

But probably not.

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Song of the Day: The Moon Song–Karen O and Ezra Koenig

(seriously though, best musical combo ever)

Not So College-y Ramen

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This is not what normal college kids do.  I’m aware of that.

I totally fathom that most kids (half) boil a pot of water, throw the noodles in for way past the recommended time until they’re soggy mush, and then accidentally drop the foil packet into the scalding water before dipping their fingers in, ripping it open, all while screaming a list of profanities and cursing corporate ramen companies worldwide.

I really understand that.

I’m just not a normal college kid.

For instance, my roommates and I had a huge Friendsgiving meal last night starting with crostini, roasted garlic, and truffle goat cheese appetizers, plenty of roasted chicken breasts (we couldn’t find turkey breasts oooops), mashed potatoes, cranberry sauce, roasted multi-colored carrots, stuffing, and ending with homemade chocolate cream pie.

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Oh yeah, and plenty of Frank Sinatra and old-fashioneds.

Like I said, not normal. 

That’s why when I started watching The Mind of a Chef on Netflix, and got a whole history lesson on ramen, I knew I had to try a new approach to the little crinkly plastic wrapped package of noodles and MSG I normally pass in the store.

Hence “not so college-y ramen”.

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Ingredients:

2 boneless pork chops

4 cups chicken broth

1 package ramen (get rid of that foil flavor packet!!!)

Olive oil

2 cloves garlic, minced and divided

1 tsp. ginger, grated

3 Tbs. soy sauce, divided

1 Tbs. brown sugar

1 carrot, grated

1/4 c. frozen corn

1 Tbs. chives, chopped

Toppings: Thai Marinated cucumbers, Siracha, bean sprouts, seaweed, whatever you have (which is what I did).

*Please note that the sun going down at 4:30 means not so great pictures.  I ask that you kindly understand.*

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Place pork in a bag.  Mix in 1 Tbs. soy sauce (or more, I kind of just eyeballed), 1 Tbs. brown sugar, 1 clove garlic, salt, and pepper.  Marinate for 30 minutes, or overnight if you prefer.

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Cook your pork chop until nice and golden brown.

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Uh, bad pic wow.  But yeah, nice and golden brown is the point I’m trying to get across.  Then slice it!

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Grate your carrot.  You can do it on a paper towel if you’re really fancy like me.

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Heat a little bit of oil in your soup pot.

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Brown your garlic and ginger.

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Pour in your chicken broth.  Get ready for some blurry pics.  I just got a new camera so I’m still learning to use it!

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Add your carrots, corn, and chives.

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Add soy sauce (blurry pic ah!).  Bring the liquid to a boil.

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And your noodle square.  And some salt and pepper, if you like.  Cook according to package directions.

Serve with your desired toppings!

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Much better than MSG ramen!  Still not great for you, but still way healthier and much yummier!  Enjoy college and non-college students, alike.

XO Sara

Song of the Day: Buddy Holly–Weezer

Thai Marinated Cucumbers and The World is a Beautiful Place (and I Am No Longer Afraid to Die)

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Does anybody (besides me) like the smell and idea of pickles but not actually like pickles themselves?

Because I’m finding that I have that kind of relationship with pickles.  I want to like pickles, I just have a hard time with them for some reason.

Probably cause I’m a weirdo.

Which is coincidentally what my roommate thinks I am after I took him to see The World is a Beautiful Place and I Am No Longer Afraid to Die (or to shorten it: The World is a Beautiful Place/TWIABP)

Oh, you don’t know who that is either?

I’m not surprised actually, but you should check them out.  I’m a little bit in love with them <3

(ily TWIABP)

Uhhhhhh…back to the pickle thing now?

I’m not huge on pickles, although I am trying, but I looooove Thai marinated cucumbers.  I don’t know how you couldn’t.  They’re kind of sweet and vinegar-y and go great with chicken satay with peanut sauce or homemade ramen just sayin’.  Also, they’re way healthier than pickles, so there’s that.

And you should try them about rightthisverysecond.

Okay?

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Ingredients:

1 cucumber

1/4 c. rice vinegar

2 Tbs. sugar

1 clove garlic, minced

Salt and pepper, to taste

Red chili flakes, to taste

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Slice your cucumber.  I really like pickling cucumbers for these because they’re super crunchy, but I couldn’t find any at the store this time, so a regular one works just fine! (Also, this is like, half a cucumber because that’s just what happens sometimes).

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Whisk together the vinegar, garlic, sugar, salt, pepper, and chili flakes.

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Pour vinegar mixture over cucumbers.

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Mix together.  Let marinate for about 20 minutes (or longer if you like it really strong) and then pour out extra vinegar.

“Hey Sara, you need to go get your nails done now”–you guys.

“I know, I’ll try to do better in the future”–me.

(Thank for loving me anyways) (Even when I enter weird made up commentary mid directions).

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Put these on everything.

XO Sara

Song of the Day: Space Exploration to Solve Earthly Crises–TWIABP (fitting, yes?)

Also ft. Chris Zizzamia who does an awesome spoken word/poetry collab with the band which you will hear in this song!  Cool, right?

Balsamic Marinated Steak with Roasted Vegetables

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Midterms are over.  I actually think I can hear angels singing right now…

It’s nice having a life after major tests are over.

To celebrate Halloween (and Nevada Day!) and the end of midterms, some of my family and I went to Disneyland.  Which was super fun and amazing and Disneylandish.

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Me and my mom’s Halloween costumes in Disneyland!  Can you guess who I am?

Lately, my roommates and I have gotten into the bad habit where about once every week or two, we stay up too late drinking craft beer (or cranberry vodkas in my case) and doing ridiculous things.  Last night we ended up getting nerf guns at Wal Mart at midnight so we can ignore our priorities and hide behind corners to shoot each other with little styrofoam darts.

College, right?

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Luckily, I still do things that most college kids don’t do.  Like voting, caring about important issues, making nice meals…

I haven’t given up yet guys.

However, let me tell you now: It gets dark around Reno at about 5 starting in October, so the prep pictures are pretty dark, and this meal is not the prettiest.

However, it does look very comfy and winter-y and I promise you, it’s so good.  And it only takes about 30 minutes of actual work.  The rest is marinating/cooking time.  It’s worth it.  I swear.

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Serves 2

Marinade:

1/4 c. balsamic vinegar

2 Tbs. olive oil

2 cloves garlic, chopped

1-2 tsp. Dijon, to taste

2 tsp. dried rosemary

1/2 Tbs. brown sugar

1/2 tsp. lemon pepper

Salt, to taste

Ingredients:

2 thinly cut sirloin steaks (or whatever steak you prefer)

1 zucchini, cut in larger chunks

1 red bell pepper, sliced

2 red potatoes, thinly sliced

Olive oil

Garlic powder and Onion powder, to taste

Salt and pepper, to taste

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In a bowl, whisk together marinade ingredients.

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Add 4 Tablespoons to steaks.  I put my thin steaks in ziplocs with 2 Tbs. of marinade each, and let them marinate for 2 hours.  You can do overnight if you like, but definitely do at least a couple hours!

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Cut zucchini into larger chunks.  I cut them into four spheres and then cut those into fourths.  If that makes sense?

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Slice red bell pepper.  Remove seeds!

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Mix veggies in a bowl with remaining marinade.  Let marinate for a couple hours also.

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When you’re ready to prepare dinner, dice potatoes into thin chunks.

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Preheat oven to 400* F.  Place potatoes on a foil lined baking sheet.  Drizzle with olive oil, garlic powder, onion powder, salt, and pepper.  *The reason I did not marinate the potatoes with the rest of the vegetables is because they did not get crispy when I marinated them.  You could try to mix them with marinade to make it easier.  Totally up to you!*

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Remove veggies from marinade and place on baking sheet.  Discard remaining marinade.  Bake veggies for 30-40 minutes, or until tender.

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About 8 minutes before veggies are done, pan fry your steaks to desired doneness.  This is for thinly cut sirloin steaks.  If you use regular steaks, allow yourself more time to make steaks.  Alternatively, you can grill them.  Which I would have done if it wasn’t 45* outside.

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Serve steaks over roasted vegetables.  You can cut the steak into strips if you want pretty steak, or you can just leave it whole to make it easy.

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Balsamic + Steak + Roasted Vegetables = So good and so healthy.  I was a happy Sara.

Until next time, my friends.

XO Sara

*Song of the Day*: Low Light Assembly–The World is a Beautiful Place and I Am No Longer Afraid to Die

(Crockpot) Light Zuppa Toscana

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I have been surprisingly social all weekend.  I went to a football game on Friday (we won!) (Go Wolfpack!) and then my roommates and I spent the rest of the night with Schofferhofer Grapefruit Hefeweizen and Cards Against Humanity.  If you have never played Cards Against Humanity, let’s just introduce you to their slogan : A party game for horrible people.

And that it is.

Just take a look at their website.  Or check out this and this.

I also spent my Saturday night bar hopping with one of my best friends/pseudo cousin.  Except that I had to drive home so my bar hopping experience was mostly just me getting leaned on by a bunch of drunk people.

Good times right?

The whole drinking and Cards Against Humanity thing ties together because:

1. Most of the time, if you’re playing Cards Against Humanity, you are simultaneously drinking.

And 2. When I told my roommate, “The only two games I know how to play are beer pong and Cards Against Humanity.  What does that say about me?”, his response was, “You’re an evil alcoholic.”

So there’s that.

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And now about Zuppa Toscana.  It is that delicious soup at Olive Garden with sausage, potatoes, and kale.  The broth is lightly creamy and a little spicy.

It is also 220 calories for a bowl of it at Olive Garden.  That doesn’t seem tooooo bad, until you consider that it has 15 g of fat and 990 mg of sodium in it.  And when you consider that you’re going to have another bowl of it.  And a glass (or two) of wine.  And probably some type of pasta.  And that salad, which also doesn’t seem too bad until you see that there are 150 calories, 10 g of fat, and 760 mg of sodium in it. Also, don’t forget that you’re going to eat like, 4 of those bread sticks (140 calories, 2.5 g fat, 460 mg sodium)

Holy shit, what is in this stuff?

Anyways, I definitely recreated the recipe and lightened it up quite a bit.  I calculated it all up and it was about 350 calories per serving.  The recipe serves 4, so you get quite a big serving of soup for less than 400 calories.  Also, you just throw it in a crockpot.  So easy guys.

Ahem.

*thunderous applause*

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*The recipe was originally from Fix it and Forget it, but has been changed dramatically*

Ingredients:

6 c. low-sodium chicken broth

1/2 c. whole milk or half and half

2 carrots, grated

3 russet potatoes, sliced

4 cups kale, chopped slightly

1 lb. turkey Italian sausage

Dash salt and pepper

Sprinkle of garlic powder

Sprinkle onion powder

1/4-1/2 tsp. red pepper flakes

Parmesan cheese, for sprinkling

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Grate 2 carrots into your crockpot.

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Pour in chicken broth.

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And the whole milk/half and half.

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Slice up your potatoes.

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Add them to your broth.

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Brown the sausage.

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Add it to your broth.

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Sprinkle your spices!

Cook for 3-4 hours on high, stirring every once in a while.

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1 hour, I REPEAT, 1 HOUR before serving, stir in kale.  If you do it any earlier, it will be grossly soggy.  Do you want soggy kale?  Do you?!

No.  You really don’t.

Serve with a light homemade salad and some whole wheat rolls.  Sprinkle it with a little parm.

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Yum yum yum.  This is definitely going to be my fall favorite.

Bonus: It’s gluten free naturally!

It doesn’t taste exactly like the Olive Garden version, but it’s pretty damn close for a light version.  Sometime (when you feel really naughty) go ahead and use regular chicken broth, cream, and pork Italian sausage.  Or just go to Olive Garden and really go all out.  I’m normally not a fan of chains, but I still love Olive Garden every once in a while.

But just make this, okay?

XO Sara

Black Bean and Corn Guacamole

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“Hey, Sara.  Why are you taking pictures of that guacamole?”

“Errrrrrr, uhhhhhm, weeeeelllllllll…..”

I feel like that just summed up my life in two sentences.

That was a quote from one of my roommates.  Sometimes it takes a while to openly admit that you’re a food blogger.  Not that I’m ashamed.  Just that it’s not something that just comes up all the time.

Until your roommate walks in, practically smacking you in the head with the front door while you “rap squat” with a camera pointing directly at a bowl of guac.  Don’t know what the “rap squat” is? Check this out here.  That should sum it up for you/give you a good laugh.

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Anyways, yeah, guac.  I’m pretty sure that I’m allergic to avocados considering I never feel all that great after eating them, but I don’t care.  Because they’re worth it.  Why are they so good?!

This guac has corn and black beans in it, like that really great salsa, except that it’s in guacamole!  Yes, please and thank you.

But Sara, doesn’t regular guacamole have tomatoes and onions in it?

Uhm, don’t you have something better to do?  Shouldn’t you be watching Netflix or something?  I recommend It’s Always Sunny. (No, Netflix is not compensating me for that comment.  But I am interested Netflix.  Need a cute little redheaded spokesgirl?  Sorry, was that conceited?).

But for real, the answer is yes.  But I hate raw onions and I forgot tomatoes at the store.  You may add them if you want.  I just did not have the necessary ingredients with me.  Sorry ¯\_(ツ)_/¯

Let’s get started!

Ingredients:

1 avocado

2 cloves garlic, chopped

1/2 lime, juiced

1/4 tsp. onion powder

Salt and pepper, to taste

4 drops Tobasco, or to taste

1/4 c. corn (fresh, frozen, canned, your choice)

1/4 c. black beans (I used canned.  Make sure to drain and rinse!)

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Cut your avocado in half, around the pit.  Jam your knife into the pit and yank it out.  Just twist a little, it’ll come out.  Don’t cut your hand!  You can do this guys.

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Put the avocado in a good mashing bowl with your garlic, lime juice, onion powder, salt and pepper, and Tobasco.

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Smash it with a fork!

Screw the fork, this is taking to long.  Use a potato masher.

Oh yeah, I don’t have a potato masher.

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The fork works.

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Stir in black beans and corn!

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Serve with these!  They’re way healthier than regular corn chips and they’re way more delicious!

Again, not being compensated.  Again, interested.

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This should serve 4 regular, healthy sized portions.  But we all know you’re going to eat half of it like me.  Don’t be like me, kids.  Do yourself a favor.  Learn portion control.

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You know what, avocados are really good for you, eat however much you want.

And let me know how that goes.

Tips:

1. To find a good avocado, take the little stem off.  If it’s green, it’s ripe!  If it’s creamy white/tan, it’s not ripe.  If it’s dark brown or black, it’s bad!

2.  To keep guacamole from going brown and goopy, cover it with water.  Then just dump it out and stir whenever you want to eat it.  Kind of sounds gross, but it’s not (it’s just water) and it’s better than brown clumpy guac.  The reason it works is because food can’t oxidize in water!  Yeah, science bitch!  (Breaking Bad, anyone?)

XO Sara

Song of the Day: Honestly?–American Football