Beef & Veggie Pot Pie

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Happy Election Day!  If you’re like me, you’re probably very nervous about the results of the presidential election, and you’re trying to decide if you should start packing your bags so you can get your ass to Canada.  My personal remedy is to drink lots of coffee and wine and try to stay positive.  Either way, I hope that you exercised your right to vote regardless of your political affiliation!  Today is a day to feel lucky that you have a right to *choose*, not a day to hurt others based on their beliefs.  However, I’m not here to talk about politics today or ever really, pls pls pls don’t bring it up like every confrontational person that walks into the coffee shop I work at. *eyeroll* Can you tell I’ve been dealing with this for a few months?  I’m here to talk about beef & veggie pot pie, which good news (!), has wine in it!!!  Plus, it takes a few hours to cook, so it’ll keep your mind off of the election (although, it is a really easy recipe and only takes a little bit of prep – it’s mostly cooking away quietly on the stove while you engage in other activities).

As I’ve mentioned before, I’ve partnered with Sanford Ranch Beef to bring you all kinds of delicious recipes to make with your box of beef!  If you’re in the Reno area, give them a call!  Their beef is way more affordable than at the grocery, and you’ll be supporting a local family business!  I can guarantee this, because well, I’m related to the owners.

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img_2227 img_2196For this recipe, you’re going to start with some typical winter veggies and a durable cut of steak.  You can add or subtract veggies if you want, but I’d say the mirepoix components are necessary – that’s the carrots, celery, and onions.  The recipe calls for 1 onion, but because mine were teeny tiny and cute, I used 2.

Essentially, you’ll add these ingredients with some wine, stock, and herbs and cook the hell out of it, because durable steak cuts require lots of cooking time in order to become tender.  After, you’ll plop some pastry on top, bake it for a bit, and it’ll be ready to go!  It’s super easy, but also very flavorful and impressive for company.  I like to serve it with a simple green salad and pie for dessert!

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Daylight savings ending means bad pictures 😦

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Happy fall and happy voting ♥

XO Sara Lynn

*Song of the Day: Light House by Future Islands

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(Crockpot) Light Zuppa Toscana

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I have been surprisingly social all weekend.  I went to a football game on Friday (we won!) (Go Wolfpack!) and then my roommates and I spent the rest of the night with Schofferhofer Grapefruit Hefeweizen and Cards Against Humanity.  If you have never played Cards Against Humanity, let’s just introduce you to their slogan : A party game for horrible people.

And that it is.

Just take a look at their website.  Or check out this and this.

I also spent my Saturday night bar hopping with one of my best friends/pseudo cousin.  Except that I had to drive home so my bar hopping experience was mostly just me getting leaned on by a bunch of drunk people.

Good times right?

The whole drinking and Cards Against Humanity thing ties together because:

1. Most of the time, if you’re playing Cards Against Humanity, you are simultaneously drinking.

And 2. When I told my roommate, “The only two games I know how to play are beer pong and Cards Against Humanity.  What does that say about me?”, his response was, “You’re an evil alcoholic.”

So there’s that.

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And now about Zuppa Toscana.  It is that delicious soup at Olive Garden with sausage, potatoes, and kale.  The broth is lightly creamy and a little spicy.

It is also 220 calories for a bowl of it at Olive Garden.  That doesn’t seem tooooo bad, until you consider that it has 15 g of fat and 990 mg of sodium in it.  And when you consider that you’re going to have another bowl of it.  And a glass (or two) of wine.  And probably some type of pasta.  And that salad, which also doesn’t seem too bad until you see that there are 150 calories, 10 g of fat, and 760 mg of sodium in it. Also, don’t forget that you’re going to eat like, 4 of those bread sticks (140 calories, 2.5 g fat, 460 mg sodium)

Holy shit, what is in this stuff?

Anyways, I definitely recreated the recipe and lightened it up quite a bit.  I calculated it all up and it was about 350 calories per serving.  The recipe serves 4, so you get quite a big serving of soup for less than 400 calories.  Also, you just throw it in a crockpot.  So easy guys.

Ahem.

*thunderous applause*

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*The recipe was originally from Fix it and Forget it, but has been changed dramatically*

Ingredients:

6 c. low-sodium chicken broth

1/2 c. whole milk or half and half

2 carrots, grated

3 russet potatoes, sliced

4 cups kale, chopped slightly

1 lb. turkey Italian sausage

Dash salt and pepper

Sprinkle of garlic powder

Sprinkle onion powder

1/4-1/2 tsp. red pepper flakes

Parmesan cheese, for sprinkling

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Grate 2 carrots into your crockpot.

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Pour in chicken broth.

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And the whole milk/half and half.

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Slice up your potatoes.

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Add them to your broth.

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Brown the sausage.

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Add it to your broth.

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Sprinkle your spices!

Cook for 3-4 hours on high, stirring every once in a while.

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1 hour, I REPEAT, 1 HOUR before serving, stir in kale.  If you do it any earlier, it will be grossly soggy.  Do you want soggy kale?  Do you?!

No.  You really don’t.

Serve with a light homemade salad and some whole wheat rolls.  Sprinkle it with a little parm.

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Yum yum yum.  This is definitely going to be my fall favorite.

Bonus: It’s gluten free naturally!

It doesn’t taste exactly like the Olive Garden version, but it’s pretty damn close for a light version.  Sometime (when you feel really naughty) go ahead and use regular chicken broth, cream, and pork Italian sausage.  Or just go to Olive Garden and really go all out.  I’m normally not a fan of chains, but I still love Olive Garden every once in a while.

But just make this, okay?

XO Sara