Beef, Vegetable, and Wild Rice Soup

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With fall making its slow appearance, all I can think about is soup at all times.  Even when it’s too warm for soup (a.k.a. right now, or even in the summer), soup is a (not so) guilty pleasure that I look forward to year round.  Right in the midst of midterms and projects, I’m always looking for easy, one-pot meals that can be simmered away while I study.  Enter beef, vegetable, and wild rice soup: a wholesome meal made in my dutch oven served with crusty, whole-grain bread and a simple, garlic-y side salad.  After a long day, nothing is better than cuddling up on the couch with this soup.  I promise.

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This soup can be changed based on whatever veggies/meat you have in your fridge.  Add onions, turnips, potatoes, replace chicken for the beef, use brown rice instead of wild rice, add some thyme, etc.  Just throw your veggies, meat, and rice into a pot.  Walk away for an hour or so.  Come back.  Bask in the glory of fresh veggies + earthy rice + seasoned beef.  Dinner plans finalized.

Ingredients:

Olive oil

1 lb. stew meat, cubed

1 carrot, sliced

2 celery stalks, chopped

1/2 onion, chopped

2 cloves garlic, chopped

1 qt. low-sodium beef broth

1/2 c. red wine

1 bay leaf

1/2 tsp. marjoram

1/2 tsp. parsley

Few drops Tabasco

1 beef bouillon cube

Salt and pepper, to taste

1 c. wild rice

1/2 c. frozen peas

1 zucchini, sliced

Heat the olive oil in a large soup pot.  Brown the beef for a few minutes.  Add carrots, celery, and onion and cook until it starts to sweat.  Add garlic and wild rice.  Slowly stir in beef broth, red wine, marjoram, parsley, Tabasco, bouillon cube, salt, and pepper.  Simmer for 20-30 minutes until the vegetables and wild rice are tender.  Lastly, add frozen peas, and zucchini.  Simmer for an additional 10 minutes.

*Notes*

You can use full sodium beef broth and exclude the bouillon cube if you prefer.  I just like being able to control how much salt goes into the soup, and I found this yields the best results.

Zucchini and peas are added last so that they do not get too soggy,

*To make in a crockpot*: I have actually never done this, but I do not think it would be too hard.  Just ad all of the ingredients excluding the rice, peas, and zucchini.  Cook on high 4-6 hours or low 8-10 hours.  Add rice, peas, and zucchini 30 minutes-1 hour before serving.

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XO Sara

*Song of the Day: Trailer Trash–Modest Mouse*

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Healthy Dirty Rice

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I know, it’s been like, a month.

But on the bright side, I got great grades from all of the finals I was studying for.  When I say that, I mean that somehow I got a full 100 on my calculus exam.  If you’re sitting here stunned, just know that I have been feeling that way since I found out two weeks ago.

I seriously don’t know how that happened.

Another plus is that I’m doing great in my three week mini class.

Three weeks, three credits.  No biggie.

(Kind of a biggie).

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On the bright side, I have definitely not forgotten all about the blog.  I actually have a bunch of great stuff coming up for you guys.  And in approximately a week and a half, I will be completely off of school and lots of great stuff will be coming your way!

But first, let’s start off with dirty rice.  I can recall a few times when I was little where my mom made the boxed Zattaran’s stuff on super busy nights, but we realized pretty soon after that we were not huge fans of the boxed dinners.

Luckily, dirty rice is super easy to make at home and tastes 10x better than Zattaran’s.  This is easily a 30 minute meal (excluding the rice prep but still…).  And, if you didn’t already expect this, the recipe is healthy.  Shocker right?

*Disclaimer:  This is NOT traditional dirty rice.  Traditional stuff uses chicken gizzards and livers and other leftover chicken parts.  Now, I know that they’re just some chicken parts, but they are just chicken parts I can not wrap my head around eating.  So therefore, I went the Zattaran’s route and used ground beef.  Also, this recipe was created completely according to taste/whatever I had in my kitchen so the spices may or may not be traditional.  End of disclaimer.*

Ingredients:

2 c. cooked long grain brown rice

1/2 lb. ground beef

1/2 onion, chopped

1 red bell pepper, chopped

2 cloves garlic, chopped

1/4 tsp. ceyenne pepper, or to taste

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. paprika

1/4 tsp. dried mustard

1/4 tsp. dried marjoram

1/2 tsp. parsley

Salt and pepper, to taste

1 beef bouillon cube, dissolved in 1/4 c. hot water

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Cook rice according to package directions.  Set aside when finished.

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Chop up veggies!  Yes, those are dried onions.  Yes, I forgot to buy a real onion.

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Saute the veggies until soft.

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Brown the beef.  Add garlic and saute until fragrant.  (Blurry picture alert.  Whoops!)

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Oh yeah, and dissolve that little guy.

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Add rice and spices to the mixture.

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Mix it all together and add beef bouillon mixture.  Let simmer until the liquid is absorbed!

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Serve to a group of very happy peeps.

Also, please note that you should adjust spices as needed for your tastes.  I decided to not use much salt since I used a beef bouillon cube.  Just taste and adjust accordingly.

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Serve this with a nice little side salad and you have a delicious dinner that will make the whole family happy!

*Vegetarian/Vegan: Replace ground beef with zucchini, tofu, eggplant, and other veggies.  Replace beef broth with veggie broth.

*Gluten Free: This recipe is gluten free

*Paleo: Replace rice with cauliflower “rice”.

XOXO Sara