Chicken Apple Walnut Salad with Raspberry Vinaigrette

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I’m finally back! 

*Hawaii* was the best vacation I have ever, ever been on but now I’m back, unpacked, and ready for a relaxing few days before I move to Reno.  

This summer, when I’m not out of town, I have been obsessed with salads!  They’re perfect for light summer lunches (and little bikini waistlines).  

With all of the fresh produce available in the summer, there’s so many possibilities to delicious, easy salads.  Plus, the ingredients are inexpensive and go a long way.  

Another bonus is that making salads will help you avoid turning on the hot stoves and ovens (although I did bake 8 dozen cookies yesterday.  Steamy kitchen anyone?)

So, since there’s only a few weeks of summer left (sigh) break out your cutting board and chop up some fresh ingredients for a nice summer salad.  Start with this one, and then down it with a few homemade cookies (;

*Look for a post in a few days about my trip to Hawaii!  I will show you the best things to do and the prettiest places to go*

 

Ingredients for Salad:

1 c. mixed spring greens

1 c. baby spinach

2 Tbs. feta cheese

4 oz. chicken breast, cooked thoroughly 

1/2 apple, diced (I used Gala)

3 Tbs. walnuts, chopped

 

Ingredients for Dressing:

1/2 heaping cup frozen raspberries, thawed slightly

3 Tbs. canola oil

2 Tbs. apple cider vinegar

1/2 tsp. honey dijon

2-3 Tbs. honey, to taste

2 tsp. poppy seeds, toasted

Salt and Pepper, to taste

 

To make dressing:

Combine raspberries, canola oil, apple cider vinegar, dijon, honey, and salt and pepper in a blender.  Blend until completely smooth.  Strain the dressing through a sieve to remove any chunks or seeds.  Stir in poppy seeds.

 

To prepare salad:

Toss all ingredients in a large bowl.  Drizzle 2 Tbs. of dressing on the salad and enjoy!

 

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The dressing in this salad rocks!  Tangy and fruity all at once.  

I hope you guys enjoy this delicious summer salad.

 

Alternatives:

Vegetarian:  Replace chicken with extra veggies or fruit.

Vegan:  Replace chicken with veggies or fruit.  Replace feta with vegan cheese or exclude altogether.  

Paleo:  Replace cheese and walnuts with veggies or fruit!

Gluten Free:  This recipe is gluten free!

XOXO Sara

 

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