It’s been a crazy few weeks in Sara’s world. However, I still managed to go to school, work, and work out today just in time to be able to write a post or two before bed! I spent quite a bit of time cooking today when I had time because there were so many recipes I wanted to try!
I found a few different recipes for a healthy Caesar salad dressing but I was not very impressed with how a lot of them were looking. I decided to start with a base and then go from there.
This recipe is anchovy-less and egg-less so there’s no blending, or fishy taste if you aren’t into that sort of thing. I’m not a seafood fan no matter how much I try to like it, so even though I like regular Caesar, I like this one as well. This is a super easy recipe that requires one jar and will serve 1 salad for a family or 4 side salads!
Here’s what I came up with:
1/3 c. plain Greek yogurt–you’ll want Greek so that it is thick and not super runny
1/2 Tbs. Parmesan–I recommend the ground cheese for the dressing and grated or shaved for the salad
2 tsp. Worcestershire Sauce
2 cloves garlic, chopped
1 tsp. lemon juice
1/2 tsp. spicy brown mustard
Salt and Pepper, to taste (I recommend Pink Himalayan Salt because it’s super salty and will give you that Caesar taste with less sodium)
1 Tbs. + 1 tsp. olive oil
2-3 tsp. water
Combine all of the ingredients except for the water.
Put the lid on and shake it until it is mixed together and thick.
Using a fork, mix in the water until you get the consistency you want.
That’s it! So easy. And now it’s Romaine time.
This recipe tastes just like a recipe from a restaurant! You’ll never need that bottled stuff again. Plus, it’s so much healthier with the Greek yogurt over mayo, tons of oil, egg, etc. and it’s lower on sodium.
Have a wonderful Monday night!